Weight Loss: Walking or High Intensity Workouts?
Those feet are made for walking! Walk the fat off! 1. Walking: …does not simply serve to the purpose of transporting yourself from a source to a destination. If you would be asked what does walking mean to you, how would you answer? Personally I would answer: a food for body, mind and soul. Body 2.000 steps equal -100kcal, by walking 10.000 (ca. 7.62 km) steps a day you can easily burn off a meal or earn a decent-sized ice-cream. 😉 It is great to tone your legs, your Kim-Kardashian-most-famous-asset (you got it right, that part of the body) and your jelly-belly. 🙂 It helps your blood circulation, blood pressure and regulates the blood sugar levels (especially good for fighting type 2 diabetes.) Reduces the risk of the coronary heart diseases, osteoporosis (strengthens your bones and increases their density), breast cancer, arthritis (healthy joints.) It is proactive to the brain functionality and it helps to prevent dementia. Furthermore, older people who incorporate walking as a routine have fewer risks from developing brain shrinkage (memory loss.) Wow, the sun is out today? Then congrats, you’ll increase your vitamin D levels (but don’t forget the suncream.) Especially important for those who happen…Read more …