How to develop healthy eating habits
Eating is an individual process and everyone of us relates it to different emotions. For some people it is the favorite part of the day, for some others it’s like the best friend’s shoulder that is always there whenever they are sad or a bit depressed. There are other people that link it with gatherings, celebrations, a good conversation or a good movie. What we know for sure is that what you eat definitely affects our overall health in a longterm and significant way. Said this, it is very important to develop healthy habits, that would just bring positive outcomes in our direction. I had some thoughts on this topic based also on my personal experience and decided to write them down in this post. 1. Clean your living area from food that just gives you an instant pleasure but no long lasting value. Let it be your room, your fridge (house) or office. Remove all the junk food and substitute it with healthy choices like fruit, vegetables and healthy grains. This was the first tip that helped me to transition to vegan overnight. As a student who lived alone and ate in the Mensa I used to not cook…Read more …