3-4 garlic cloves a day? Garlic derives from the onion family and its high content of sulfur dialium and allium is the main reason why this plant is considered as a super food.
The benefits of garlic on human health:
1. It serves as a repellent for:
- Breathing problems
- Problems with digestion parasites
- Fatigue
- Poor performance
- Cholesterol
- Heart Attack
- Heart diseases
- Hypertension
- Premature birth
- Creation of various infections
2. It is thought (this information derives from lived experiences and several studies conducted in this field) that garlic helps to prevent lung, prostate, breast, stomach, brain and bowel cancer types.
3. It is considered as a powerful aphrodisiac.
4. It has stimulating effects.
5. Garlic has a high content of vitamins (C, B6, B1), minerals (calcium, copper, potassium, selenium, phosphorus, manganese, iron, phosphorus, etc.), fiber and almost all types of protein, although in 4 garlic cloves these quantities are small.
My personal experience: how to take care of the necessary daily amount?
1. Through food. Garlic and all the veggies belonging to the onions family never miss my eating table. In order to use the necessary amount I insert them in sauces and salads. As it is not that ethical to disturb other people around you with a taste left from a meal, and considering that garlic has a very strong flavor, I try to eat meals rich in garlic for dinner, a pretty isolated time range where I most likely don’t have to meet anyone.
2. How to take it without worrying about the not so “friendly” flavor? Garlic taken as a remedy, namely drunk like a tablet with some water (without chewing it) as soon as you wake up in the morning has almost the same effect as eating it. The good news? Taken this way it does not leave any trace in your respiratory tool.
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