It is literally the simplest salad you could do; only one and a half ingredients and Whoala!, ready to be tasted.
Ingredients:
Carrots (the quantity is of your choice)
1-2 tbs of balsamico
Black pepper
Preparation:
Once you wash and peel the carrots, use the same vegetable peeler to obtain a form that facilitates the process of chewing the food but also increases the carrot taste (or this is just my feeling 😮 ). Sprinkle the salad with the balsamico and the black pepper.
Advices and benefits:
1. In absence of balsamico you can easily use vinegar and lemon juice.
2. Carrots, thanks to the composition vitamins and other important nutrients are allies of the vision, a beautiful and youthful skin, of a body to be disposed to fight different types of cancerous diseases, infections or diseases that affect the heart, of a body detoxification… there are still reasons why carrots should be used, especially during the time when this vegetable is in season.
3. Do you know that eating carrots fastens the tanning process of the skin, due to the high content of beta-carotene?
4. Balsamico is high in magnesium, potassium, iron and calcium, not only nourishing ingredients but also important in assisting processes like: the feeling of satiety, the elimination of emotional eating. Except helping indirectly in weight loss, balsamico aids blood circulation, regulating the amount of blood sugar and the digestion process of the food.
5. black pepper helps the processes related to digestion.
Conclusion:
This salad would be a smart choice for a quick snack which can be associated with rye, corn or whole bread since it is very low in calorific values.
Enjoy your meal!
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